Gridiron
Gridiron Speed and Power
Explosive speed, power and contact strength for backs and linebackers.
$147Get this program
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STRENGTH UNDER CONTROL
Real athlete programs I built, plus your own AI coach that adjusts it to your gym, your schedule and your body. Praus means strength under control — faith-rooted, unashamed.
Workout apps are built for everybody, so they fit nobody. A good trainer fixes that, but can run you hundreds a month. PrausBot sits right in the middle.
No tech skills needed. The Start Here guide walks you through all of it.
Choose the athlete you want to train like.
Your program, a phone workout log and your coach setup guide land right after checkout.
Set up your Grok coach, then start your first session.
The AI runs it with you. The program itself comes from years of coaching real athletes.
Each program moves through phases that build on each other, so you peak instead of plateau.
Every program includes conditioning matched to its style, with time trials to track your progress.
Volume is managed to keep you training, not hurting.
One program per purchase. Pick the athlete you want to train like.
Explosive speed, power and contact strength for backs and linebackers.
Sprint speed, bounce and elastic power.
Raw strength and power for bigger athletes.
Vertical, quickness and durability.
Strength that supports your engine.
Strength, engine and work capacity for metcon and hybrid racing.
A bigger squat, bench and deadlift.
Full-body strength and conditioning for everyday athletes.
Classic aesthetics-focused split with AI coaching.
Same program as the Men of Praus Rebuild classroom, sold on its own. No Men of Praus community commitment and no faith lessons, just the program and your coach kit.
Already in Men of Praus? The Rebuild is free inside the classroom. Join Men of Praus on Skool.
Your coach runs on Grok, so you'll need a Grok account, and some features may need a paid Grok plan. Not affiliated with xAI or SpaceXSI.
Want the community and faith classroom too? PrausBot and Men of Praus point to each other — programs here, brothers there.
Join Men of Praus on SkoolEach program lists the equipment it uses, and your coach swaps exercises for what you have.
No. The Start Here guide walks you through setup step by step.
Yes, with a parent or guardian. The parent completes checkout and stays responsible for how the program is used.
Talk to your doctor before you start. This program is not medical advice.
No. PrausBot DIY packs do not include coaching with Jeff. If you want the brotherhood and high-touch options, that lives separately in Men of Praus on Skool.
These programs are not medical advice. Talk to your doctor before starting any training program. You are responsible for how you use your AI coach, any services you connect to it, and following the rules that apply to you.
STRENGTH UNDER CONTROL
Praus is the Greek word for meekness — not weakness. Strength under control.
That’s why it’s PrausBot: real athlete programs, plus a coach that keeps the work honest and under control. We’re a faith-based company and we’re not shy about it.
Jesus is King.
Pick the athlete you want to train like. Your program and coach kit land the minute you check out.
Pick your program